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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In biology, homeostasis is the state of steady internal, physical, and chemical conditions maintained by living systems. When all systems of our being are in a state of homeostasis our health improves, our minds are clear and our hearts full to live happy lives filled with peace and joy. We have the ability to create change and heal ourselves from within because we were designed to do just that.
Balancing the mind, body and the spirit creates homeostasis within our entire being and once that happens our essence becomes a well oiled machine, able to recalibrate ourselves and live a more balanced, even keeled life on all states of existence.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
When we have passion and purpose and live a more authentic life, our hearts become full with love for ourselves and an overwhelming amount of happiness and joy to be able to share with others.
“Thank you so much for your wisdom and guidance, I never would have gone through this healing without you!”
"She helped me with releasing physical pain and tightness in my body, as well as brought emotional relief. Thank you. "
"Jenifer had given me a medical intuitive reading and she was guided to give me important information on my health, nutrition and well being that truly improved my life on an incredible level. "
"For the last 3 years I have been faced with many debilitating neurological symptoms and with the help of Jenifer I have been symptom free for well over a year. "
"Thank you for guiding me and being my light through this. You are the best!"
"Jenifer has helped me identify root causes of my issues and take the steps necessary to clear stagnant energy and trauma improving the quality of my life in mind, body, and spirit. "